Tag Archives: Moving forward

Week 23 -What will help me deal with the brother-in-law situation for right now?  (#TarotReading #SlavicLegendsTarot #52WeekProject)

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After what happened last week with my BiL’s case, I decided this week I need to focus on concrete steps or ideas that might help me deal with this whole situation moving forward. The reality is there is nothing I can do to force things to go the way I want, so I have to change how I’m handling the situation.

What’s the next best logical, rational step? 3 of Wands

What’s the best practical step to take? 5 of Swords Rx

What spiritual step will help me most? Knight of Cups

What heart-centered step will most benefit me right now? Knight of Coins Rx

Slavic Legends Tarot

The first thing I noticed about this reading is that I drew a card from each of the four suits although interestingly none of them fall within the area of influence of the question. Two of the cards are upright and two of the cards are reversed, which is another interesting coincidence. It suggests in some areas I’m moving in the right direction while in other my options are hampered or blocked right now.

So, here is my down & dirty take on this reading. My next best logical & rational step is working with the system instead of fighting against it. The truth is my struggles have been fruitless and resulted in more moments of banging my head against wall than is good for my cranium. Now what I need to do is cooperate and let them see for themselves that the results they hope for probably won’t be achieved. They refuse to accept my take on this situation or acknowledge that I do know something about how the BiL with respond. I’ll kill them with cooperation as it were.

The best practical step I can take dovetails nicely with the previous card. The 5 of Swords Rx is showing that it’s time to put down my arms and stop fighting; it’s pointless and serves no useful purpose right now. I need to strategize and not charge in without a plan. Instead of viewing this current situation as a defeat, I need to see it as a strategic retreat to regroup and plan how to move forward again.

The spiritual step that will help me most is to find my heart’s desire; take a quest into my own feelings to see what I want to do next. This has come up for me quite often – exploring who I want to be and where I want to focus my energies in this new phase of my life. In many ways, my heart is broken and will never be the same but it still functions and it still has interests and desires to pursue. The Knight of Cups is showing that needs to be my next spiritual quest.

The Knight of Coins Rx shows that the heart-centered step will most benefit me right now is self care. I need to take practical steps to tend to my physical being. The amount of stress I’ve been dealing with since my hubby died has made it easy to put aside my own health issues. I need to make those a priority again.

So my priorities need to be focused on self-care and strategizing not creating a lot of sound and fury that isn’t going to help. This will be quite a challenge because it goes against my natural inclinations and temperament. Oh well, I guess I need to look at this as an opportunity for growth.

Week 17 Gifts of Imperfection Spread (#TarotReading #CrookedWayTarot #52WeekProject)

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This spread is inspired by Brené Brown’s book of the same name

How can I let go of who I think I’m supposed to be? Master of Skulls Rx – This card is showing me that I need to let go of my fear of becoming my father. Much of my life I imposed certain conditions upon myself because I feared becoming like my father. In fact many of my decisions were to avoid that and thus lead me to developing “anti-dad” tendencies. The Master of Skulls offers me the insight that I can leave this behind. I can move forward without every decision being connected to my father – pro or con. I can work on healing my heart and emotional landscape; become a midwife to my own soul; listen to the poetry in my heart.

How can I embrace who I am? 8 of Skulls – Edgar Allen Poe’s freshly torn from his chest, bisected heart graces the small guillotine. Boy does this describe me right now. Losing my hubby has left me feeling that my heart has been torn asunder and I’m not operating on full thrusters. However it also reminds me that even with a heart not at its best, I can still live a full life. I can accept that a piece of me did die with my hubby but that doesn’t mean I’m dead. I can move into the future, embracing new opportunities and new experiences. Who knows, I may even find love again. I won’t be what I had with my hubby but that doesn’t mean it won’t be worth striving and fighting to experience.

What have my imperfections gifted me? 3 of Sticks – The name Bramwell on this card made me thing of the Bronte sisters’ brother (Branwell), to whom they dedicated much attention and devotion. In this image see a mausoleum with the word Thorn on it. It resonated with my because I have also spent many of my recent years dedicated to caring for someone who cannot fully appreciate it or understand the sacrifices it entails. It is a thorn in one’s spirit that you cannot remove because its removal will cause as much pain as it’s placement. What this card is telling me is that one this aspect of my life is laid to rest, I will be able to go on; I will find new creative outlets, new projects, new things about which to become passionate and engaged.

Master of Skulls Rx, 8 of Skulls & 3 of Sticks from The Crooked Way Tarot

This reading is reassuring because it offers the hope of a broken heart being healed and frustrated creative energies finding new outlets. However, this healing and bursts of energy won’t happen unless I work for it. I have to engage in this process and listen to the messages and lessons I’m being offered. It seems that’s a universal challenge. We are often offered insights, messages and signs telling us how we can make healthy changes to improve our lives and yet we resist. We prefer to remain comfortable in our ruts and avoid making the tough calls. If I want to improve my own life then I have to break this pattern in my own life.

Week 16 Memorial for a Dead Swan Spread (#TarotReading #CrookedWayTarot #52WeekProject)

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On Monday I discovered a dead swan on the side of the road near my property. I don’t know how it got there and it didn’t seem to have been hit by a car but it made me so sad to see it. The water next to my mother-in-law’s property has always hosted ducks, geese, swans and herons. While not especially friendly, they are beautiful and it was always amazing to see them gliding along the water. Realizing that one of them is now gone made me feel as though a magical creature died. So in honor of this poor dead swan I decided to see if it left a message for me.

So I asked the universe the following three questions: 1. What does the dead swan symbolize? 4 of Sticks (Wands) 2. What is its message for me? Page of Pins (Swords) 3. How can I embody a manifest this message? Page of Sticks Rx

4 of Sticks, Page of Pins Rx & Page of Sticks Rx from The Crooked Way Tarot

Looking at these cards, my first thought at seeing the 4 of Sticks is that the death of the swan symbolizes the death of my husband and the huge change it made in my life. It’s letting me know that it’s okay to move on and learn how to interact and be with people; to discover new things that I might enjoy. It’s time make new friends and celebrate some of the new things I will be exploring going forward. The 4 of Sticks speaks to me of celebrating my marriage and honoring what we had, not just mourning my husband’s death.

The little Page of Pins Rx reminds me that, in many ways, I am at a child’s level of experience in dealing with certain things in my life. For example, most of the responsibilities associated with maintaining our cars were handled by my husband. I’m now learning how to deal with insurance issues, registration issues, inspection. Even filling the car with gas was not something I ever had to really handle. Just looking at that sword in the hand of the little Page tells me I need to stop poking myself and being too harsh with myself because I’m still learning how to be alone. I’m still discovering who I am without my hubby. He was such an integral part of my life, I was frightened that I wouldn’t be able to live without him. I have since learned that I can, and somehow that makes me very sad. However, it also means I have an opportunity to explore things that wouldn’t have been possible were he still here. There’s nothing wrong with being excited about the possibilities.

The Page of Sticks Rx reinforces the message of being in a child like, exploratory phase right now. One of the ways I can make it a little easier to adjust to my newly solo state is by re-exploring passions and interests I had when I was younger. It’s time to reconnect with things I might have put aside because I became distracted by interests I shared with my husband. I’m still learning who Debbie is without my husband.

This message reinforces ones I’ve gotten in previous readings. It reminds me not to be impatient with myself because I’m still taking baby steps. I was married for 35 years, it’s going to take me some time to adjust to being single. Trying to rush it or being judgmental with myself about it doesn’t help. So I think the swan was letting me know it’s okay to mourn something magical that passed away but it doesn’t mean that I need to remain frozen in time. It’s okay to change and become someone different, as scary as that might seem.

Week 14 Election Spread (#TarotReading #HauntedHouseTarot #52WeekProject)

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As tomorrow is Election Day and I think the outcome of the election is going to have significant long term consequences, I decided to do a reading about it. Using my trusty Haunted House Tarot, I asked the following three questions: 1 – What do we need to know about this election? 2 – What is the likely outcome of this election? 3 – what will help us heal and move forward after this election? Below are the answers I received.

Queen of Cups Rx, Queen of Pentacles Rx, and 8 of Cups Rx from The Haunted House Tarot by Sasha Graham and Micro Pierfederici

I think one would have to be living in a cave to not realize that this election may prove to be a highly contentious one in America whose outcome is likely to be challenged at various levels. The campaigning has been aggressive, filled with falsehoods and exaggerations on both sides, and haunted by the lingering specter of the former president’s claims of election fraud. If I have learned one thing watching people’s responses to the politicians running and their campaigns’ agendas, it’s that the majority of people are not being influenced by the facts but rather are motivated by their party affiliation and personal interests. How this may or may not impact the outcome of the election has yet to be seen. I find it rather frustrating that many of us are falling into the pattern of seeking out facts that reaffirm our existing belief system instead of trying to get to the truth. I don’t necessarily think this is different from the way we have all decided who to vote for in the past but it seems to have more impactful consequences this election.

I’ve decided I’m not going to offer any interpretation of these cards at this point because I’m honestly not clear on the message, except the final card. I think the 8 of Cups Rx is suggesting that the only way we can move forward as a nation is to leave the hurts and negative emotions behind us; let them stay in the past and try to work together in the future.

Addendum November 9, 2022: So, the election is over and some results are still being tabulated. As things stand right now, it looks like the Democrats lost both houses of Congress. That may change after every vote is counted, but I’m not very hopeful. I think the reversed Queens in this reading were telling me that emotions and financial considerations played a major role in how people voted (d’uh 🤦‍♀️) but that they weren’t operating from a nurturing, heart-centered mindset. Instead, fear and “mine, me, mine” won the day. How that will impact this country going forward will depend on how petty and vengeful those now in power become.

Week 3 Tarot Reading – Enthrall Me (#TarotReading #SecretForestTarot #52WeekProject)

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So this week I decided to do a little more exploration into The Moon card from my previous reading. In my interpretation I talked about finding something that would enroll in mesmerize me. During a conversation with a friend this week, she asked me what that might be. I realized I don’t necessarily have a clear idea at this point. So, I did what I always do I turned to Tarot to clarify things for me. And these were the cards I drew

2 of Cups Rx, 8 of Swords Rx & Queen of Swords from the Tarot of the Secret Forest

I think the 2 of Cups reflects the loss of my husband, the loss of being in a loving, supportive, committed relationship. For so long, my life was focused on being part of a duo now it’s time to move beyond that to become a partner to myself. It reminds me of the book Imagine a Woman in Love with Herself. I think that’s what I need to become enthralled and mesmerized with – falling in love with myself. I need to learn how to be loving and supportive to myself and that’s where I need to focus my energies right now.

The 8 of Swords reversed ties into this by showing that in order to manifest this self-love I need to break free of the brambles in my path. They won’t hold me back unless I allow it. The best way for me to overcome them is to see the situation more clearly and improve my mindset. However it’s hard to see that right now because I feel as though I’m surrounded by brambles and can’t possibly find my way through. It’s rather like the original legend of Sleeping Beauty – the castle in which she slept was surrounded by an impenetrable fence of thorny brambles which presented all but those brave enough to even attempt to break through. Of course, in this situation the brambles aren’t physical they’re psychological and I’m not in need of someone else saving me. I can save myself as long as I believe in myself.

And last, but not least, we come to the Queen of Swords who shows me what will help me continue to nurture this energy. Once again, I am struck by the fact that this is a swords card, which means it’s about my mindset and my beliefs. I have the tools and the skills to cut through all this bullshit holding me back, but I have to actually use them. I can handle being alone but I also need to accept that there will be a learning curve, and cut myself some slack. I have to be realistic about what I can do alone and what I need help to achieve, and be willing to ask for that help when necessary. For me, the Queen of Swords here is about being smart and realistic and not thinking that I can tough it out.

I find it interesting that this reading starts out focusing on my emotions but then focuses on my state of mind. At the end of the day, if my mindset is negative I’m not going to be happy. It’s okay to have bad days but I need to be careful not to lose myself in the bad days. I do have faith in myself and I have the confidence that I can forge a new path going forward. It won’t be easy but I’m up to the challenge. In fact, I’m looking forward to the challenge.

Anniversary Gift (#PearlsofWisdomTarot #TarotReading #HealingJourney

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Today would have been my 36th wedding anniversary, and my first without John. I miss him in ways I can’t fully describe. I’m still getting used to functioning without him; learning to adapt and adjust. Every so often I still get teary, in fact it’s happening now, but overall I’m learning how to be without him. I’ve always wondered if I could live independently because when I married John I moved from living with my parents to living with him. I was never fully independent or forced to deal with things on my own. Now I am and, although I’m proud I’m doing well, I wish I didn’t have to learn that answer.

I decided to pull two Tarot cards reflecting what anniversary gifts John would like to give me this year. Using the vibrant & joyful Pearls of Wisdom Tarot, I drew the 4 of Cups reversed and 3 of Pentacles

As soon as I saw this I understood my husband’s message. Looking at the 4 of Cups, I immediately heard the lyrics from the song Jesus sings in the Garden of Gethsemane in Jesus Christ Superstar, “take this cup away from me tried for 3 years seems like 30”. The cup in this case is my brother-in-law Edward, who is deaf and developmentally disabled. I have been his primary caregiver since 2009. It was difficult enough when I had John here to help, but for the past year it’s been exhausting and overly stressful. John is telling me that soon the cup will be taken away from me, the responsibility removed from my hand, and that he’s watching over me and helping in any way that he can.

The 3 of Pentacles is John pointing out that once I have my freedom I can start exploring new learning opportunities and new experiences. I can go back to school or take classes to acquire new skills. My future will be under my own control. I can build the future that I want, and I have John’s love and support to do that.

The amazing thing about our relationship is that John fully supported me in whatever I wanted to do. He was my biggest cheerleader, even if he thought what I was doing was not a good idea. He let me make my mistakes and then gave me a bit of an I told you so but didn’t gloat. We often spoke about what might happen if he pre deceased me, not that we expected it to happen when it did. He was always clear with me and anyone else he discussed these issues with that he did not want me to be trapped caring for Edward for the rest of either of our lives. As much as I care for Edward, and want to see him in a safe nurturing environment, I can’t provide that for him. So this is John giving me his stamp of approval for taking steps to find some place Edward can be cared for in a way that will best serve him. It’s truly the best gift John could have given me.

Working through my loss (#TarotReading #PearlsofWisdomTarot)

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The one year anniversary of my husband’s death is next week. On one hand, I can’t believe it’s been a year. On the other, hand it feels like he’s been gone far longer than that. My husband and I were together for 38 years when he died and it was very challenging learning how to deal with things on my own. I didn’t realize how many things he took care of for the both of us. I’m sure it would have been the same situation if I had died and he lived because we tended to divide up our responsibilities that way. There’s something both terrifying and reassuring about the fact that I’m able to handle a lot of this without John even if I wish I didn’t have to.

April 1, 1986 is the day John and I went down to City Hall in New York and applied for our marriage license. 36 years ago – seems like such a long time ago and yet I remember it like it was yesterday. In honor of this anniversary I pulled two cards from my Tarot deck while asking John for a message. This was his response

John’s message using Pearls of Wisdom Tarot

Seeing these cards I burst into tears because they are truly both such John energies, especially as they pertained to the way he cared for in about me. The Chariot suits John for many reasons: it’s his birth card; he was a car guy who loved tinkering with his vehicles; and he refused to let anyone else tell him what to do. He steered the course of his life, for better and worse. With this card John is reminding me that I need to be sure to take up the reins and guide my life going forward. I can certainly seeks advice and guidance from others, but I’m the charioteer now.

The 9 of Pentacles is John’s way of reminding me he always wanted to be sure I would be in a good financial place if anything happened to him. He has definitely done this. In fact, he could have retired but he continued to work. He wanted to be sure there would be enough in his pension to take care of me if something happened to him. Ironically that is what happened. He is visually showing me that he wants me to enjoy what I have and the time I have left. He wants me to be happy and healthy and take care of myself. I think the best way to honor John’s memory is to do that

New Moon in Scorpio Reading (#TarotReading #HauntedHouseTarot)

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Last night I attended a Tarot Meetup at the fabulous Crystals of Quartz store here in Greenwood Lake. These monthly meetups are led usually by Meghan and Jem but this month Syd, who owns the store, was the co-facilitator. It was a lively Meetup filled with a very diverse group of women ranging from two very mature and insightful young ladies of 9 and 13, to us more allegedly mature types in our 30s, 40s, 50s, 60s and eternal.

We did a few different spreads and got some interesting messages. The one I’m sharing and focusing on here is a new moon spread exploring “What is the new moon teaching me?” Using Sasha Graham’s wonderful Haunted House Tarot, this was my answer: 3 of Cups Rx, Ace of Wands Rx & King of Wands Rx

New Moon in Scorpio Reading

The first thing I noticed is that everything is reversed which suggests to me that these are all areas which I haven’t fully manifested yet. The second thing is that two of the cards are wands suggesting my inner fire has been dampened, perhaps by the water the figure in the 3 of Cups is submerged beneath (my grief). I also think what I’m learning is how to shift this current circumstance so that I can activate the energies of these cards.

The 3 of Cups Rx reminds me that even if I can’t embrace it right now, I do have friends ready, willing and able to provide emotional support for me as I process my new status in life. The Ace of Wands reminds me that no matter how much I might wish to douse my own candle (in a vague, apathetic way) that’s not who I am. That’s really not who I want to be and that’s not who my John would want me to be. I think the King of Wands shows me what lies in wait once I can activate the candle shown in the Ace. The woman in his arms is Queen Debbie who was part of the ruling couple. Now she is morphing into a King in her own right; a Debbie who is master of her own fate and the final authority in her own life.

Quite honestly this felt very profound for me and it’s something I think is going to take me awhile to fully process. I’m both terrified and energized by the possibilities and potential that awaits as I move forward.

Samhain 2021 – A New Year

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This is something I’ve been putting off for a while now. Partly because I’m a fairly private person and don’t like exposing parts of myself to the general public but somehow this felt important to address here. On April 8th I lost my husband of 35 years. He died of a massive heart attack and went the way he would have wanted to go quickly and probably painlessly. And while I’m happy that he didn’t suffer, I’m also angry that he left me. I realize that to some degree this was out of his hands but I’m convinced that his smoking along with stress contributed to this. Maybe if he had stopped smoking a few years back it wouldn’t have gone this way. I’m trying to adapt to this new status in my life. For the first time in 38 years I am not part of John and Debbie; I’m just Debbie, and I’m not sure how to be just Debbie anymore. So I’m learning.

I’ve been very lucky to have supportive friends and families helping me with this and I’ve been doing a lot of Tarot work. In fact I think the only reason I might avoid grief counseling is because of the Tarot. It’s reminded me that one gift from my husband that I need to carry forward is a belief in myself. He was always my biggest supporter and convinced that I could do anything if I focused on it. So now I need to focus on being a solo individual. It is both an exhilarating and terrifying concept.

Fruits of Wisdom Spread from Tarot for All Seasons by Christine Jette

In honor of Samhain I decided to do the Fruits of Wisdom spread from Christine Jette’s Tarot for All Seasons. I used the Trick or Treat Tarot and pulled the following cards:

Fruits of Wisdom Spread using Trick or Treat Tarot

Death reverse carries a fairly simple to understand message for me right now – I’m still processing my John’s death and it’s ramifications. I’ve accepted and continue processing his loss but what is more challenging to get a handle on is who I am in the wake of his death. I think that’s where the Ace of Wands comes into play. It’s reminding me that no matter how much I sometimes feel the desire to join John, the reality is that I’m not the tight to just lie down and die. It’s not who I am and it’s not what John would want me to do. The Fool reversed is pointing out that I need to release and let go of the pattern of stasis I’ve been in lately. I lost my faith in myself and it’s paralyzing me so it’s time to let it go; time to make those leaps of faith and believe things will work out; to explore the uncharted territory that is Debbie Alone. I need to protect and nurture all the skills I’ve acquired up to this point, embrace the lessons John taught and the knowledge I gained simply by watching and listening to him. The Knight of Pentacles has always been the court card I most associate with John. Showing up reversed here reinforces that while he might be gone from the physical realm he’s still alive in my heart and soul. The Page of Cups reminds me that at the end of the day I need to look within myself and reconnect with things that gave ME joy and make ME happy. For 38 years I’ve taken into consideration what kinds of things John liked to do and where my interests and his overlapped. He did as well; that’s what being in a relationship should be. Now that John is gone I have an opportunity to explore my interests and my joys. I don’t know where this will take me but I’m cautiously optimistic that it will be an interesting journey.

Harvest Home Lughnasa Spread #Tarot #TarotReading #Lughnasa #TarotoftheHiddenRealm

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Harvest Home Lughnasa Spread from Tarot for All Seasons by Christine Jette
  1. The root of the matter, what you need to do to keep both your feet on the ground? 5 of Swords
  2. Career, attitudes about work – are you following your heart’s desire or just surviving? Page of Swords Rx
  3. Finances, attitudes about money – Money is energy; is your energy blocked or does it flow freely? Queen of Swords Rx
  4. Connections and sharing – how do you let your guard down to share with others? The Star
  5. Health & healing; how do you nurture & care for yourself? The Sun
  6. First harvest you have planted, the garden and the seeds of your life – What are you reaping for yourself based on your attitudes and behaviors?  What are you harvesting? 8 of Pentacles
  7. Fruition achievements maturation fulfillment satisfaction success – what are you thankful for? Life Renewed (Judgement)

The figure on the Five of Swords is fierce and determined. She looks like she’s going into battle convinced of the rightness of her cause and that others will follow her. In the context of this reading, I think she reflects that fighting for our truth, fighting for what we believe in, fighting for our ideals can help keep us grounded. The world is a very scary place right now and it’s easy to get overwhelmed by what’s going on. I think the Five of Swords shows that defending what we believe in gives us purpose. The unfortunate flip side to this is that those who disagree with us will be equally vehement in defending their beliefs and ideals. Sometimes, that’s the way it goes.

The reverse Page of Swords suggested right now might be a time to reassess what you’re doing on a professional level. Something isn’t sitting right for you at the moment. Perhaps you just don’t believe in the value of your job the way you once did. You’ve lost your sense of purpose. In the context of this spread it suggests that you’re letting the logical path (staying in a job you may no longer be passionate about because it’s a secure income) outweigh your desire to feel committed to your work; to feel that it has meaning and value.

The reverse Queen of Swords shows that right now your energy is blocked, especially as it pertains to finances. If we connect this to the Page of Swords reversed, perhaps this Queen is reflecting that you’re blocked because, although you’re getting paid, your current job not nurturing your inner self; it’s not allowing you to live up to your ideals and your beliefs. If that is one of your core values, then this might be an area that you address so all that blocked energy can be freed.

The Star reflects the hopefulness and trust we might need to bring to connecting with others. Let’s face it any relationship requires a certain amount of faith because we open ourselves up to others as reflected by the childlike figure on this card. That also leaves us vulnerable to being hurt and betrayed. What The Star shows us is that even if this is the case, hope will remain as a light in the darkness to guide us through it. As many public service announcements remind LGBTQ+ youth, it will get better. In this reading, I think The Star reminds us that if we close ourselves off to meeting new people, to exploring relationships with those that seem unfamiliar or have different viewpoints, we risk becoming isolated and rigid.

This was an interesting card in this position. The Sun is usually symbolic of celebrating ourselves and embracing our successes but in this case it’s reversed. I think that’s telling us that we can’t celebrate ourselves and embrace our achievements until we can value ourselves. Perhaps this ties in with the reversed Page and Queen in terms of one’s attitude towards their career and money. If someone sticks to a job they detest in order to maintain a secure income it might impact their self-esteem and sense of self; cause untold levels of stress that negatively impact one’s health. It’s hard to celebrate yourself and acknowledge achievements if these things have no value to you because they’re in a field that you no longer find fulfilling. So maybe the key to unblocking this energy is free the stuck energy reflected in positions 2 and 3.

The 8 of Pentacles is a reminder that we get out of this life what we put into it. If we continue forcing ourselves to pursue a path that no longer brings a satisfaction it’s going to impact our relationships, our health our sense of self. I love the energy reflected in this card because it seems a perfect melding of Earth and fire; of the physical and the energetic; of money and career. In order to get to this place perhaps we need to look at the other blocked areas and get them unstuck.

Life Renewed reminds us that there is a way out of the darkness. We can emerge from all this blocked energy filled with dissatisfaction and self doubt by changing our mindset. We need to reassess and reevaluate what we’re doing and see if it’s providing the benefit we desired. We don’t always have to work at a job that is our hearts desire as long as it fulfills a need and only you can decide what that need truly is. The important thing is to recognize whether you’re feeling trapped by the situation and if so what can you do to change it because only you can lead yourself out of the shadows and into the light.

The three Swords cards at the core of this reading suggest that healing this situation is going to depend upon changing our perspective and mindset. We need to communicate more effectively with ourselves and listen to our inner voice. We might also find it useful to communicate more effectively with others in our lives so they understand our thoughts about a situation and whether we are truly satisfied and fulfilled. And if not, what they can do, if anything, to help us change it. It’s useful to remember that others in our lives cannot read our minds. If we don’t tell them what we’re thinking, we can’t become upset when they don’t fulfill our needs.