The other day I pulled these two cards as my cards of the day. I found myself looking at them from a different perspective because of past readings and exercises. It suddenly struck me that my antipathy for change has an almost addictive quality to it. I’m addicted to the past because of the memories (both real and rose-colored) I have. The “good old day” were never always good but time has washed them in a patina of gold and rose.
The truth is who the hell wants to sit around and remember lousy times? Who wants to dredge up unhappy, painful memories? That’s what therapy is for not reminiscing. Unfortunately reminiscing can also become problematic when it becomes a crutch, an addictive behavior that allows us to avoid facing current realities. Of course this also creates problems down the road because if I’m so focused on the past then I ignore the present and in the future will have fewer good memories from which to reminisce. It’s a vicious cycle! It’s like plowing and sowing seeds in the same field because they’ve proven fertile in the past but not giving them time to rest and regenerate. Eventually your harvest will become smaller and smaller before the field becomes barren. I don’t want my life to become barren.
So, how can I combat this? It’s not easy simply because I am in a nice rut and feel so little motivation to get out of it. However I have noticed that taking the time to consider the things I’m grateful for in my life can help. I did keep a gratitude journal at one point but it just became one more thing I had to do so I let it lapse. However that doesn’t mean I can’t take a few minutes every day and focus on areas of my life that are good. My life doesn’t suck. It may have sucky moments but overall it truly does not suck. What I need to do is find ways to keep this uppermost in my mind, especially when things really do seem pretty sucky.
Hobbies, friends, books and escapist television programming all help but at the end of the day it’s my choice, my decision to focus on the positive. I know it’s not easy because I seem to go through this cycle every few months but I like to think I’m getting closer to shortening my “life sucks” cycles. Coloring, Tarot cards and music help me de-stress too and that definitely helps elevate my spirits. I know I can do it, I just have to keep trying and not give up. I will not be defeated even by me and my inner demons and self-doubts and moments of wallowing in self-pity. I’m stronger than that. I just need to remind myself of this fact sometimes.