Shadow Side Saturday – My touch of Seasonal Affective Disorder

I have been in a black mood for the past few days, maybe even weeks. I’ve been moody, bitchy, angry and resentful. Don’t get me wrong, I can slip into moods like this for brief periods of time but they don’t tend to last longer than a day or two. I’ve explored different options to get to the bottom of these moods. None of them felt right or entirely accurate. They each show a piece of the puzzle but I still wasn’t seeing the whole picture.

Then while I was emailing a friend it hit me like a bolt of lightning – it was my old seasonal affective disorder kicking in. In reality I don’t think I have true seasonal affective disorder but what I do have is a black mood that settles over me when it’s “back to school” time and I’m not returning to school. I can sometimes alleviate it by buying myself new notebooks, pens and other school-related items but that only works when I realize that I need to do it. This year I seem to have missed a step. Instead I was blaming my mood on other factors.

Now that I have a clearer view of what is causing this mood I can create a game plan to deal with it. I need to find ways to fill the need I have for structure learning experiences I also need to work on reducing my reliance on external validation and motivation. It’s time to be more internally motivated and validated. In this current situation in my life opportunities for external validation are rarer than hen’s teeth so I need to find another way to maintain my sanity. I know what I should do, now it’s time to start actually doing it.

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