Looking at these cads today I realized that her message is twofold – one is that I need to be more nurturing of myself on a physical level. I need to take care of my body and treat it with love and respect. She’s also reminding me that I have friends who can function as a support network for me in this endeavor. The young turbaned man on the Dance of Life Lover of Money and the Material World holds a scale – a reminder that this is not an all or nothing prospect. It’s about balance and moderation.
I have a tendency to plunge head first into failure. If I slip from the path, eat something I know that I shouldn’t, I just give up and spend the day rolling around in poor food choices. I need to accept that just because I stray from the healthy eating path, doesn’t mean I can’t get right back on track. Instead of wallowing in the slippage, I need to pick myself up and get back on track. Of course I already know this but actually doing it is another matter.
I had a great conversation with a friend today about this issue. She pointed out that one way she stays on track with her eating is finding “cheats” that aren’t really cheats. She finds foods that are allowable under her dietary restrictions but are close enough to whatever she’s craving that she stays on track. It may not be the best choice but it’s better than the usual choice.
I also have to get over the fact that I need to plan ahead. If I’m going to make better and healthier food choices then I need to make sure I have the right ingredients in the house to make this happen. I need to get over my resistance to meal planning and strategic grocery shopping. As the old saying goes – one doesn’t plan to fail, one fails to plan. If I continue to fail to plan I’ll find it impossible to make these dietary changes and modifications.
I think the key for me is learning to love myself and believe that I am worth feeding healthy food, even if it is more expensive. I want to be more particular in the food I select and not focus so much on cost. I know money is an issue but reality is that if I don’t start investing in my health now, I’ll pay for it later with more long-term health issues and visits to doctors and hospitals. I hope to avoid having to have body parts removed or replaced because I didn’t care for them properly. And I need to remember that any change in life starts with that first step.